SLICED PASTRAMI BEEF TOP ROUND AND 15% WATER vs GARLIC BOLOGNA
Nutrition comparison per 100 g serving
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SLICED PASTRAMI BEEF TOP ROUND AND 15% WATER wins in 5 out of 10 nutrient categories
SLICED PASTRAMI BEEF TOP ROUND AND 15% WATER: 5
vs
GARLIC BOLOGNA: 2
(3 ties)
Overview
| Nutrient | SLICED PASTRAMI BEEF TOP ROUND AND 15% WATER | GARLIC BOLOGNA | Winner |
|---|---|---|---|
| Calories | 89 cal | 312 cal | |
| Protein | 16.1 g | 12.5 g | |
| Carbs | 1.8 g | 4.2 g | |
| Fat | 2.7 g | 27.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED PASTRAMI BEEF TOP ROUND AND 15% WATER | GARLIC BOLOGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED PASTRAMI BEEF TOP ROUND AND 15% WATER | GARLIC BOLOGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Iron, Fe | 1.9 MG | 0.8 MG | |
| Sodium, Na | 804 MG | 1,250 MG |