Sliced Oven Roasted Turkey Breast vs ""HAM
Nutrition comparison per 100 g serving
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Sliced Oven Roasted Turkey Breast wins in 4 out of 10 nutrient categories
Sliced Oven Roasted Turkey Breast: 4
vs
""HAM: 2
(4 ties)
Overview
| Nutrient | Sliced Oven Roasted Turkey Breast | ""HAM | Winner |
|---|---|---|---|
| Calories | 105 cal | 155 cal | |
| Protein | 21.1 g | 15.5 g | |
| Carbs | 1.2 g | 1.2 g | |
| Fat | 1.8 g | 9.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sliced Oven Roasted Turkey Breast | ""HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Sliced Oven Roasted Turkey Breast | ""HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 621 MG | 810 MG |