SLICED OVEN ROASTED TURKEY BREAST vs CUBED HAM
Nutrition comparison per 100 g serving
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SLICED OVEN ROASTED TURKEY BREAST wins in 5 out of 10 nutrient categories
SLICED OVEN ROASTED TURKEY BREAST: 5
vs
CUBED HAM: 1
(4 ties)
Overview
| Nutrient | SLICED OVEN ROASTED TURKEY BREAST | CUBED HAM | Winner |
|---|---|---|---|
| Calories | 105 cal | 140 cal | |
| Protein | 19.3 g | 15.8 g | |
| Carbs | 1.8 g | 3.5 g | |
| Fat | 1.8 g | 6.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED OVEN ROASTED TURKEY BREAST | CUBED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED OVEN ROASTED TURKEY BREAST | CUBED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 1,000 MG | 1,491 MG |