SLICED ORIGINAL ENGLISH MUFFINS vs STEAK ROLLS
Nutrition comparison per 100 g serving
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SLICED ORIGINAL ENGLISH MUFFINS wins in 7 out of 14 nutrient categories
SLICED ORIGINAL ENGLISH MUFFINS: 7
vs
STEAK ROLLS: 4
(3 ties)
Overview
| Nutrient | SLICED ORIGINAL ENGLISH MUFFINS | STEAK ROLLS | Winner |
|---|---|---|---|
| Calories | 230 cal | 282 cal | |
| Protein | 6.6 g | 8.5 g | |
| Carbs | 45.9 g | 52.1 g | |
| Fat | 0.8 g | 2.8 g | |
| Fiber | 1.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED ORIGINAL ENGLISH MUFFINS | STEAK ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED ORIGINAL ENGLISH MUFFINS | STEAK ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 113 MG | |
| Iron, Fe | 2.6 MG | 3.8 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 607 MG | 577 MG |