SLICED ORIGINAL ENGLISH MUFFINS vs PLAIN BAGELS
Nutrition comparison per 100 g serving
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SLICED ORIGINAL ENGLISH MUFFINS wins in 6 out of 10 nutrient categories
SLICED ORIGINAL ENGLISH MUFFINS: 6
vs
PLAIN BAGELS: 3
(1 ties)
Overview
| Nutrient | SLICED ORIGINAL ENGLISH MUFFINS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 230 cal | 275 cal | |
| Protein | 6.6 g | 10.8 g | |
| Carbs | 45.9 g | 53.3 g | |
| Fat | 0.8 g | 1.7 g | |
| Fiber | 1.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED ORIGINAL ENGLISH MUFFINS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 17 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 607 MG | 534 MG |