SLICED ORIGINAL ENGLISH MUFFINS vs MULTI GRAIN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SLICED ORIGINAL ENGLISH MUFFINS: 5
vs
MULTI GRAIN: 5
(1 ties)
Overview
| Nutrient | SLICED ORIGINAL ENGLISH MUFFINS | MULTI GRAIN | Winner |
|---|---|---|---|
| Calories | 230 cal | 205 cal | |
| Protein | 6.6 g | 7.7 g | |
| Carbs | 45.9 g | 38.5 g | |
| Fat | 0.8 g | 2.6 g | |
| Fiber | 1.6 g | 12.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED ORIGINAL ENGLISH MUFFINS | MULTI GRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | SLICED ORIGINAL ENGLISH MUFFINS | MULTI GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.9 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 607 MG | 308 MG |