SLICED ORIGINAL ENGLISH MUFFINS vs HONEY WHEAT KETO FRIENDLY SANDWICH BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SLICED ORIGINAL ENGLISH MUFFINS wins in 5 out of 11 nutrient categories
SLICED ORIGINAL ENGLISH MUFFINS: 5
vs
HONEY WHEAT KETO FRIENDLY SANDWICH BREAD: 4
(2 ties)
Overview
| Nutrient | SLICED ORIGINAL ENGLISH MUFFINS | HONEY WHEAT KETO FRIENDLY SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 230 cal | 125 cal | |
| Protein | 6.6 g | 14.3 g | |
| Carbs | 45.9 g | 50 g | |
| Fat | 0.8 g | 1.8 g | |
| Fiber | 1.6 g | 35.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED ORIGINAL ENGLISH MUFFINS | HONEY WHEAT KETO FRIENDLY SANDWICH BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SLICED ORIGINAL ENGLISH MUFFINS | HONEY WHEAT KETO FRIENDLY SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 1.8 MG | |
| Potassium, K | 82 MG | 179 MG | |
| Sodium, Na | 607 MG | 429 MG |