SLICED ORIGINAL ENGLISH MUFFINS vs GARLIC NAAN
Nutrition comparison per 100 g serving
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GARLIC NAAN wins in 6 out of 15 nutrient categories
SLICED ORIGINAL ENGLISH MUFFINS: 5
vs
GARLIC NAAN: 6
(4 ties)
Overview
| Nutrient | SLICED ORIGINAL ENGLISH MUFFINS | GARLIC NAAN | Winner |
|---|---|---|---|
| Calories | 230 cal | 270 cal | |
| Protein | 6.6 g | 7.9 g | |
| Carbs | 45.9 g | 49.2 g | |
| Fat | 0.8 g | 4.0 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED ORIGINAL ENGLISH MUFFINS | GARLIC NAAN | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 176 UG | |
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SLICED ORIGINAL ENGLISH MUFFINS | GARLIC NAAN | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Potassium, K | 82 MG | 92 MG | |
| Sodium, Na | 607 MG | 429 MG |