SLICED ORGANIC CRIMINI MUSHROOMS SLICED vs LEAF SPINACH
Nutrition comparison per 100 g serving
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LEAF SPINACH wins in 6 out of 10 nutrient categories
SLICED ORGANIC CRIMINI MUSHROOMS SLICED: 2
vs
LEAF SPINACH: 6
(2 ties)
Overview
| Nutrient | SLICED ORGANIC CRIMINI MUSHROOMS SLICED | LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 17 cal | 13 cal | |
| Protein | 1.7 g | 1.7 g | |
| Carbs | 2.6 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED ORGANIC CRIMINI MUSHROOMS SLICED | LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 5.1 MG |
Minerals
| Mineral | SLICED ORGANIC CRIMINI MUSHROOMS SLICED | LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 85 MG | |
| Iron, Fe | 0.3 MG | 2.3 MG | |
| Sodium, Na | 339 MG | 144 MG |