SLICED NON-SMOKED PROVOLONE NATURAL HEESE vs NONFAT COTTAGE CHEESE SMALL CURD
Nutrition comparison per 100 g serving
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SLICED NON-SMOKED PROVOLONE NATURAL HEESE wins in 4 out of 11 nutrient categories
SLICED NON-SMOKED PROVOLONE NATURAL HEESE: 4
vs
NONFAT COTTAGE CHEESE SMALL CURD: 3
(4 ties)
Overview
| Nutrient | SLICED NON-SMOKED PROVOLONE NATURAL HEESE | NONFAT COTTAGE CHEESE SMALL CURD | Winner |
|---|---|---|---|
| Calories | 263 cal | 71 cal | |
| Protein | 26.3 g | 10.6 g | |
| Carbs | 0 g | 5.3 g | |
| Fat | 18.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED NON-SMOKED PROVOLONE NATURAL HEESE | NONFAT COTTAGE CHEESE SMALL CURD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED NON-SMOKED PROVOLONE NATURAL HEESE | NONFAT COTTAGE CHEESE SMALL CURD | Winner |
|---|---|---|---|
| Calcium, Ca | 789 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 895 MG | 363 MG |