SLICED NEW WHITE POTATOES vs YAMS CUT SWEET POTATOES
Nutrition comparison per 100 g serving
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YAMS CUT SWEET POTATOES wins in 5 out of 10 nutrient categories
SLICED NEW WHITE POTATOES: 3
vs
YAMS CUT SWEET POTATOES: 5
(2 ties)
Overview
| Nutrient | SLICED NEW WHITE POTATOES | YAMS CUT SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 42 cal | 54 cal | |
| Protein | 0.6 g | 1.2 g | |
| Carbs | 8.5 g | 12.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED NEW WHITE POTATOES | YAMS CUT SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | SLICED NEW WHITE POTATOES | YAMS CUT SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 90 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 170 MG | 36 MG |