SLICED NEW POTATOES vs DICED HEARTS OF PALM
Nutrition comparison per 100 g serving
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DICED HEARTS OF PALM wins in 8 out of 10 nutrient categories
SLICED NEW POTATOES: 0
vs
DICED HEARTS OF PALM: 8
(2 ties)
Overview
| Nutrient | SLICED NEW POTATOES | DICED HEARTS OF PALM | Winner |
|---|---|---|---|
| Calories | 36 cal | 30 cal | |
| Protein | 0.6 g | 3 g | |
| Carbs | 9.1 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED NEW POTATOES | DICED HEARTS OF PALM | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 60 MG | |
| Iron, Fe | 0.3 MG | 1.8 MG | |
| Potassium, K | 158 MG | 455 MG | |
| Sodium, Na | 170 MG | 240 MG |