SLICED NEW POTATOES vs CUT YAMS SWEET POTATOES
Nutrition comparison per 100 g serving
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SLICED NEW POTATOES wins in 5 out of 11 nutrient categories
SLICED NEW POTATOES: 5
vs
CUT YAMS SWEET POTATOES: 3
(3 ties)
Overview
| Nutrient | SLICED NEW POTATOES | CUT YAMS SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 36 cal | 99 cal | |
| Protein | 0.6 g | 1.9 g | |
| Carbs | 9.1 g | 22.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED NEW POTATOES | CUT YAMS SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.1 MG |
Minerals
| Mineral | SLICED NEW POTATOES | CUT YAMS SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 12 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 170 MG | 22 MG |