SLICED MUSHROOMS vs ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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ARTICHOKE HEARTS wins in 4 out of 10 nutrient categories
SLICED MUSHROOMS: 3
vs
ARTICHOKE HEARTS: 4
(3 ties)
Overview
| Nutrient | SLICED MUSHROOMS | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 17 cal | 19 cal | |
| Protein | 1.7 g | 1.3 g | |
| Carbs | 2.6 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED MUSHROOMS | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 7.2 MG |
Minerals
| Mineral | SLICED MUSHROOMS | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Sodium, Na | 339 MG | 339 MG | Tie |