SLICED MUSHROOMS vs ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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ARTICHOKE HEARTS wins in 5 out of 10 nutrient categories
SLICED MUSHROOMS: 0
vs
ARTICHOKE HEARTS: 5
(5 ties)
Overview
| Nutrient | SLICED MUSHROOMS | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 27 cal | 27 cal | Tie |
| Protein | 1.5 g | 2.3 g | |
| Carbs | 5.4 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 2.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED MUSHROOMS | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.9 MG |
Minerals
| Mineral | SLICED MUSHROOMS | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 31 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | Tie |
| Sodium, Na | 300 MG | 323 MG |