SLICED MUSHROOMS vs ASPARAGUS
Nutrition comparison per 100 g serving
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ASPARAGUS wins in 6 out of 12 nutrient categories
SLICED MUSHROOMS: 3
vs
ASPARAGUS: 6
(3 ties)
Overview
| Nutrient | SLICED MUSHROOMS | ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 28 cal | 15 cal | |
| Protein | 3.2 g | 2 g | |
| Carbs | 3.2 g | 2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED MUSHROOMS | ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SLICED MUSHROOMS | ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 189 MG | 284 MG |