SLICED MUSHROOMS vs 100% PURE PUMPKIN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SLICED MUSHROOMS: 4
vs
100% PURE PUMPKIN: 4
(3 ties)
Overview
| Nutrient | SLICED MUSHROOMS | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Calories | 28 cal | 33 cal | |
| Protein | 3.2 g | 0.8 g | |
| Carbs | 3.2 g | 8.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED MUSHROOMS | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SLICED MUSHROOMS | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 110 MG | 225 MG | |
| Sodium, Na | 189 MG | 8 MG |