SLICED MUSHROOMS vs ASPARAGUS CUTS & TIPS
Nutrition comparison per 100 g serving
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SLICED MUSHROOMS wins in 6 out of 11 nutrient categories
SLICED MUSHROOMS: 6
vs
ASPARAGUS CUTS & TIPS: 4
(1 ties)
Overview
| Nutrient | SLICED MUSHROOMS | ASPARAGUS CUTS & TIPS | Winner |
|---|---|---|---|
| Calories | 218 cal | 15 cal | |
| Protein | 2.7 g | 1.5 g | |
| Carbs | 0.9 g | 2.3 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 2.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED MUSHROOMS | ASPARAGUS CUTS & TIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.2 MG |
Minerals
| Mineral | SLICED MUSHROOMS | ASPARAGUS CUTS & TIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 273 MG | 0 MG | |
| Sodium, Na | 545 MG | 308 MG |