SLICED MUSHROOMS vs CUT YAMS SWEET POTATOES IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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SLICED MUSHROOMS wins in 6 out of 10 nutrient categories
SLICED MUSHROOMS: 6
vs
CUT YAMS SWEET POTATOES IN LIGHT SYRUP: 3
(1 ties)
Overview
| Nutrient | SLICED MUSHROOMS | CUT YAMS SWEET POTATOES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 27 cal | 81 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 5.3 g | 21.3 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED MUSHROOMS | CUT YAMS SWEET POTATOES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 10 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 354 MG | 229 MG | |
| Sodium, Na | 327 MG | 3 MG |