SLICED MUSHROOMS vs SUPERSWEET CORN
Nutrition comparison per 100 g serving
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SUPERSWEET CORN wins in 6 out of 10 nutrient categories
SLICED MUSHROOMS: 2
vs
SUPERSWEET CORN: 6
(2 ties)
Overview
| Nutrient | SLICED MUSHROOMS | SUPERSWEET CORN | Winner |
|---|---|---|---|
| Calories | 32 cal | 30 cal | |
| Protein | 0.9 g | 1.0 g | |
| Carbs | 2.7 g | 5.1 g | |
| Fat | 0.9 g | 0.5 g | |
| Fiber | 0.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED MUSHROOMS | SUPERSWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 60.6 MG |
Minerals
| Mineral | SLICED MUSHROOMS | SUPERSWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 364 MG | 141 MG |