SLICED MUSHROOMS vs ROASTED VEGGIES CARROTS
Nutrition comparison per 100 g serving
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SLICED MUSHROOMS wins in 5 out of 10 nutrient categories
SLICED MUSHROOMS: 5
vs
ROASTED VEGGIES CARROTS: 3
(2 ties)
Overview
| Nutrient | SLICED MUSHROOMS | ROASTED VEGGIES CARROTS | Winner |
|---|---|---|---|
| Calories | 24 cal | 35 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 4.7 g | 8.2 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED MUSHROOMS | ROASTED VEGGIES CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 2.8 MG | Tie |
Minerals
| Mineral | SLICED MUSHROOMS | ROASTED VEGGIES CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 59 MG |