SLICED MUSHROOMS vs WHOLE CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
SLICED MUSHROOMS wins in 7 out of 10 nutrient categories
SLICED MUSHROOMS: 7
vs
WHOLE CARROTS: 1
(2 ties)
Overview
| Nutrient | SLICED MUSHROOMS | WHOLE CARROTS | Winner |
|---|---|---|---|
| Calories | 23 cal | 24 cal | |
| Protein | 1.5 g | 0.8 g | |
| Carbs | 3.1 g | 4.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED MUSHROOMS | WHOLE CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | SLICED MUSHROOMS | WHOLE CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 308 MG | 304 MG |