SLICED MUSHROOMS vs CAESAR LITE SALAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SLICED MUSHROOMS: 5
vs
CAESAR LITE SALAD: 5
(1 ties)
Overview
| Nutrient | SLICED MUSHROOMS | CAESAR LITE SALAD | Winner |
|---|---|---|---|
| Calories | 28 cal | 115 cal | |
| Protein | 3.2 g | 7.1 g | |
| Carbs | 3.2 g | 7.1 g | |
| Fat | 0 g | 6.4 g | |
| Fiber | 2.4 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED MUSHROOMS | CAESAR LITE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.5 MG |
Minerals
| Mineral | SLICED MUSHROOMS | CAESAR LITE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 96 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 189 MG | 353 MG |