SLICED MUENSTER CHEESE vs CREAM CHEESE STYLE SPREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SLICED MUENSTER CHEESE: 5
vs
CREAM CHEESE STYLE SPREAD: 5
(2 ties)
Overview
| Nutrient | SLICED MUENSTER CHEESE | CREAM CHEESE STYLE SPREAD | Winner |
|---|---|---|---|
| Calories | 381 cal | 286 cal | |
| Protein | 23.8 g | 7.1 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 28.6 g | 25 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED MUENSTER CHEESE | CREAM CHEESE STYLE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SLICED MUENSTER CHEESE | CREAM CHEESE STYLE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 643 MG | 679 MG |