SLICED MINI PLAIN BAGELS vs BIG ENRICHED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
BIG ENRICHED BREAD wins in 9 out of 15 nutrient categories
SLICED MINI PLAIN BAGELS: 4
vs
BIG ENRICHED BREAD: 9
(2 ties)
Overview
| Nutrient | SLICED MINI PLAIN BAGELS | BIG ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 316 cal | 250 cal | |
| Protein | 12.3 g | 7.1 g | |
| Carbs | 64.9 g | 46.4 g | |
| Fat | 1.8 g | 3.6 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED MINI PLAIN BAGELS | BIG ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 103 UG | |
| Niacin | 0 MG | 6.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED MINI PLAIN BAGELS | BIG ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 579 MG | |
| Iron, Fe | 4.7 MG | 3.2 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 386 MG | 536 MG |