SLICED MILD CHEDDAR NATURAL CHEESE vs WHOLE MILK RICOTTA CHEESE
Nutrition comparison per 100 g serving
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SLICED MILD CHEDDAR NATURAL CHEESE wins in 5 out of 11 nutrient categories
SLICED MILD CHEDDAR NATURAL CHEESE: 5
vs
WHOLE MILK RICOTTA CHEESE: 2
(4 ties)
Overview
| Nutrient | SLICED MILD CHEDDAR NATURAL CHEESE | WHOLE MILK RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calories | 421 cal | 161 cal | |
| Protein | 26.3 g | 8.1 g | |
| Carbs | 0 g | 3.2 g | |
| Fat | 31.6 g | 11.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED MILD CHEDDAR NATURAL CHEESE | WHOLE MILK RICOTTA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED MILD CHEDDAR NATURAL CHEESE | WHOLE MILK RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 716 MG | 323 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 74 MG | 0 MG | |
| Sodium, Na | 658 MG | 129 MG |