SLICED MILD CHEDDAR NATURAL CHEESE vs PARMESAN & ROMANO GRATED CHEESE
Nutrition comparison per 100 g serving
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PARMESAN & ROMANO GRATED CHEESE wins in 6 out of 10 nutrient categories
SLICED MILD CHEDDAR NATURAL CHEESE: 0
vs
PARMESAN & ROMANO GRATED CHEESE: 6
(4 ties)
Overview
| Nutrient | SLICED MILD CHEDDAR NATURAL CHEESE | PARMESAN & ROMANO GRATED CHEESE | Winner |
|---|---|---|---|
| Calories | 421 cal | 400 cal | |
| Protein | 26.3 g | 40 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 31.6 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED MILD CHEDDAR NATURAL CHEESE | PARMESAN & ROMANO GRATED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 716 MG | 1,060 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 74 MG | 160 MG | |
| Sodium, Na | 658 MG | 1,800 MG |