SLICED MANGO IN LIGHT SYRUP vs PINEAPPLE TIDBITS IN PINEAPPLE JUICE
Nutrition comparison per 100 g serving
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SLICED MANGO IN LIGHT SYRUP wins in 5 out of 11 nutrient categories
SLICED MANGO IN LIGHT SYRUP: 5
vs
PINEAPPLE TIDBITS IN PINEAPPLE JUICE: 4
(2 ties)
Overview
| Nutrient | SLICED MANGO IN LIGHT SYRUP | PINEAPPLE TIDBITS IN PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calories | 71 cal | 57 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 17.1 g | 13.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED MANGO IN LIGHT SYRUP | PINEAPPLE TIDBITS IN PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.9 MG |
Minerals
| Mineral | SLICED MANGO IN LIGHT SYRUP | PINEAPPLE TIDBITS IN PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 41 MG | 123 MG | |
| Sodium, Na | 14 MG | 0 MG |