SLICED MANGO IN LIGHT SYRUP vs MANDARIN ORANGE SEGMENTS IN LIGHT SYRUP
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
SLICED MANGO IN LIGHT SYRUP: 5
vs
MANDARIN ORANGE SEGMENTS IN LIGHT SYRUP: 5
(1 ties)
Overview
| Nutrient | SLICED MANGO IN LIGHT SYRUP | MANDARIN ORANGE SEGMENTS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 64 cal | 62 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 15 g | 15.9 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED MANGO IN LIGHT SYRUP | MANDARIN ORANGE SEGMENTS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.1 MG |
Minerals
| Mineral | SLICED MANGO IN LIGHT SYRUP | MANDARIN ORANGE SEGMENTS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0.6 MG | |
| Potassium, K | 168 MG | 44 MG | |
| Sodium, Na | 0 MG | 9 MG |