SLICED MANGO IN LIGHT SYRUP vs LITE PEAR HALVES IN PEAR JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
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LITE PEAR HALVES IN PEAR JUICE FROM CONCENTRATE wins in 5 out of 11 nutrient categories
SLICED MANGO IN LIGHT SYRUP: 4
vs
LITE PEAR HALVES IN PEAR JUICE FROM CONCENTRATE: 5
(2 ties)
Overview
| Nutrient | SLICED MANGO IN LIGHT SYRUP | LITE PEAR HALVES IN PEAR JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 64 cal | 48 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 15 g | 11.2 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED MANGO IN LIGHT SYRUP | LITE PEAR HALVES IN PEAR JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED MANGO IN LIGHT SYRUP | LITE PEAR HALVES IN PEAR JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 168 MG | 0 MG | |
| Sodium, Na | 0 MG | 8 MG |