SLICED MANGO vs VEGETABLE MEDLEY BROCCOLI
Nutrition comparison per 100 g serving
Ad 468x60
VEGETABLE MEDLEY BROCCOLI wins in 9 out of 11 nutrient categories
SLICED MANGO: 1
vs
VEGETABLE MEDLEY BROCCOLI: 9
(1 ties)
Overview
| Nutrient | SLICED MANGO | VEGETABLE MEDLEY BROCCOLI | Winner |
|---|---|---|---|
| Calories | 63 cal | 29 cal | |
| Protein | 0.7 g | 2.4 g | |
| Carbs | 14.8 g | 7.1 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED MANGO | VEGETABLE MEDLEY BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38 MG | 0 MG |
Minerals
| Mineral | SLICED MANGO | VEGETABLE MEDLEY BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 282 MG | |
| Sodium, Na | 0 MG | 47 MG |