SLICED MANGO vs BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS wins in 10 out of 12 nutrient categories
SLICED MANGO: 0
vs
BRUSSELS SPROUTS: 10
(2 ties)
Overview
| Nutrient | SLICED MANGO | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 63 cal | 41 cal | |
| Protein | 0.7 g | 3.5 g | |
| Carbs | 14.8 g | 9.4 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED MANGO | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38 MG | 56.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SLICED MANGO | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 505 MG | |
| Sodium, Na | 0 MG | 24 MG |