SLICED MANGO vs SUPERFOOD SNACK
Nutrition comparison per 100 g serving
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SLICED MANGO wins in 4 out of 10 nutrient categories
SLICED MANGO: 4
vs
SUPERFOOD SNACK: 3
(3 ties)
Overview
| Nutrient | SLICED MANGO | SUPERFOOD SNACK | Winner |
|---|---|---|---|
| Calories | 316 cal | 67 cal | |
| Protein | 5.3 g | 1.1 g | |
| Carbs | 76.3 g | 15.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED MANGO | SUPERFOOD SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG |
Minerals
| Mineral | SLICED MANGO | SUPERFOOD SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 5.3 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |