SLICED KOSHER SALAMI vs NATURAL SMOKED HAM
Nutrition comparison per 100 g serving
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NATURAL SMOKED HAM wins in 5 out of 10 nutrient categories
SLICED KOSHER SALAMI: 3
vs
NATURAL SMOKED HAM: 5
(2 ties)
Overview
| Nutrient | SLICED KOSHER SALAMI | NATURAL SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 250 cal | 123 cal | |
| Protein | 16.1 g | 19.3 g | |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 19.6 g | 2.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED KOSHER SALAMI | NATURAL SMOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | SLICED KOSHER SALAMI | NATURAL SMOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Sodium, Na | 964 MG | 1,000 MG |