SLICED KOSHER SALAMI vs CUBED COOKED HAM
Nutrition comparison per 100 g serving
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SLICED KOSHER SALAMI wins in 4 out of 10 nutrient categories
SLICED KOSHER SALAMI: 4
vs
CUBED COOKED HAM: 3
(3 ties)
Overview
| Nutrient | SLICED KOSHER SALAMI | CUBED COOKED HAM | Winner |
|---|---|---|---|
| Calories | 250 cal | 143 cal | |
| Protein | 16.1 g | 16.1 g | Tie |
| Carbs | 3.6 g | 5.4 g | |
| Fat | 19.6 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED KOSHER SALAMI | CUBED COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | SLICED KOSHER SALAMI | CUBED COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 964 MG | 1,250 MG |