SLICED KOSHER BOLOGNA MADE WITH CHICKEN & BEEF vs SMOKED HAM
Nutrition comparison per 100 g serving
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SMOKED HAM wins in 5 out of 10 nutrient categories
SLICED KOSHER BOLOGNA MADE WITH CHICKEN & BEEF: 3
vs
SMOKED HAM: 5
(2 ties)
Overview
| Nutrient | SLICED KOSHER BOLOGNA MADE WITH CHICKEN & BEEF | SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 286 cal | 120 cal | |
| Protein | 12.5 g | 16 g | |
| Carbs | 7.1 g | 2 g | |
| Fat | 21.4 g | 5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED KOSHER BOLOGNA MADE WITH CHICKEN & BEEF | SMOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.8 MG | 0 MG |
Minerals
| Mineral | SLICED KOSHER BOLOGNA MADE WITH CHICKEN & BEEF | SMOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.2 MG | |
| Sodium, Na | 982 MG | 840 MG |