SLICED KIWI vs ORGANIC MEDJOOL DATES
Nutrition comparison per 100 g serving
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ORGANIC MEDJOOL DATES wins in 4 out of 10 nutrient categories
SLICED KIWI: 3
vs
ORGANIC MEDJOOL DATES: 4
(3 ties)
Overview
| Nutrient | SLICED KIWI | ORGANIC MEDJOOL DATES | Winner |
|---|---|---|---|
| Calories | 345 cal | 300 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 86.2 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED KIWI | ORGANIC MEDJOOL DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED KIWI | ORGANIC MEDJOOL DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 50 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Sodium, Na | 259 MG | 25 MG |