SLICED JALAPENO PEPPERS vs CHOPPED GARLIC
Nutrition comparison per 100 g serving
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SLICED JALAPENO PEPPERS wins in 4 out of 11 nutrient categories
SLICED JALAPENO PEPPERS: 4
vs
CHOPPED GARLIC: 1
(6 ties)
Overview
| Nutrient | SLICED JALAPENO PEPPERS | CHOPPED GARLIC | Winner |
|---|---|---|---|
| Calories | 33 cal | 208 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 41.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED JALAPENO PEPPERS | CHOPPED GARLIC | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SLICED JALAPENO PEPPERS | CHOPPED GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 133 MG | 833 MG | |
| Sodium, Na | 1,467 MG | 208 MG |