SLICED ITALIAN BREAD WITH SESAME SEEDS vs KROGER
Nutrition comparison per 100 g serving
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KROGER wins in 6 out of 14 nutrient categories
SLICED ITALIAN BREAD WITH SESAME SEEDS: 5
vs
KROGER: 6
(3 ties)
Overview
| Nutrient | SLICED ITALIAN BREAD WITH SESAME SEEDS | KROGER | Winner |
|---|---|---|---|
| Calories | 265 cal | 213 cal | |
| Protein | 8.8 g | 11.5 g | |
| Carbs | 44.1 g | 42.6 g | |
| Fat | 4.4 g | 2.5 g | |
| Fiber | 2.9 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED ITALIAN BREAD WITH SESAME SEEDS | KROGER | Winner |
|---|---|---|---|
| Folate, total | 94 UG | 52 UG | |
| Niacin | 4.7 MG | 1.3 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED ITALIAN BREAD WITH SESAME SEEDS | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 131 MG | |
| Iron, Fe | 3.2 MG | 2.4 MG | |
| Sodium, Na | 471 MG | 377 MG |