SLICED ITALIAN BREAD WITH SESAME SEEDS vs HAMBERGER BUNS
Nutrition comparison per 100 g serving
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SLICED ITALIAN BREAD WITH SESAME SEEDS wins in 7 out of 14 nutrient categories
SLICED ITALIAN BREAD WITH SESAME SEEDS: 7
vs
HAMBERGER BUNS: 5
(2 ties)
Overview
| Nutrient | SLICED ITALIAN BREAD WITH SESAME SEEDS | HAMBERGER BUNS | Winner |
|---|---|---|---|
| Calories | 265 cal | 279 cal | |
| Protein | 8.8 g | 9.3 g | |
| Carbs | 44.1 g | 53.5 g | |
| Fat | 4.4 g | 3.5 g | |
| Fiber | 2.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED ITALIAN BREAD WITH SESAME SEEDS | HAMBERGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 94 UG | 0 UG | |
| Niacin | 4.7 MG | 3.7 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED ITALIAN BREAD WITH SESAME SEEDS | HAMBERGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 93 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Sodium, Na | 471 MG | 488 MG |