SLICED HONEYCRISP APPLES vs UNSWEETENED MANGO CHUNKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SLICED HONEYCRISP APPLES: 5
vs
UNSWEETENED MANGO CHUNKS: 5
(1 ties)
Overview
| Nutrient | SLICED HONEYCRISP APPLES | UNSWEETENED MANGO CHUNKS | Winner |
|---|---|---|---|
| Calories | 50 cal | 68 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 12.9 g | 15.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED HONEYCRISP APPLES | UNSWEETENED MANGO CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 72.9 MG | 36.4 MG |
Minerals
| Mineral | SLICED HONEYCRISP APPLES | UNSWEETENED MANGO CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 79 MG | 168 MG | |
| Sodium, Na | 171 MG | 0 MG |