SLICED HEARTS OF PALM SALAD CUT vs PROBIOTIC TRADITIONAL RAW SAUERKRAUT
Nutrition comparison per 100 g serving
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PROBIOTIC TRADITIONAL RAW SAUERKRAUT wins in 5 out of 11 nutrient categories
SLICED HEARTS OF PALM SALAD CUT: 4
vs
PROBIOTIC TRADITIONAL RAW SAUERKRAUT: 5
(2 ties)
Overview
| Nutrient | SLICED HEARTS OF PALM SALAD CUT | PROBIOTIC TRADITIONAL RAW SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 30 cal | 17 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 6.0 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED HEARTS OF PALM SALAD CUT | PROBIOTIC TRADITIONAL RAW SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | SLICED HEARTS OF PALM SALAD CUT | PROBIOTIC TRADITIONAL RAW SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 42.2 MG | 0 MG | |
| Potassium, K | 193 MG | 0 MG | |
| Sodium, Na | 265 MG | 667 MG |