SLICED HEARTS OF PALM vs CUT BEETS IN VINAIGRETTE
Nutrition comparison per 100 g serving
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SLICED HEARTS OF PALM wins in 7 out of 11 nutrient categories
SLICED HEARTS OF PALM: 7
vs
CUT BEETS IN VINAIGRETTE: 1
(3 ties)
Overview
| Nutrient | SLICED HEARTS OF PALM | CUT BEETS IN VINAIGRETTE | Winner |
|---|---|---|---|
| Calories | 14 cal | 39 cal | |
| Protein | 1.4 g | 0 g | |
| Carbs | 5.5 g | 7.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.1 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED HEARTS OF PALM | CUT BEETS IN VINAIGRETTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.2 MG | 0 MG |
Minerals
| Mineral | SLICED HEARTS OF PALM | CUT BEETS IN VINAIGRETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 11 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 260 MG | 191 MG |