SLICED HAVARTI NATURAL CHEESE vs FAT FREE CREAM CHEESE
Nutrition comparison per 100 g serving
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SLICED HAVARTI NATURAL CHEESE wins in 5 out of 11 nutrient categories
SLICED HAVARTI NATURAL CHEESE: 5
vs
FAT FREE CREAM CHEESE: 3
(3 ties)
Overview
| Nutrient | SLICED HAVARTI NATURAL CHEESE | FAT FREE CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 400 cal | 107 cal | |
| Protein | 20 g | 14.3 g | |
| Carbs | 0 g | 14.3 g | |
| Fat | 30 g | 0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED HAVARTI NATURAL CHEESE | FAT FREE CREAM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED HAVARTI NATURAL CHEESE | FAT FREE CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 830 MG | 214 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 525 MG | 679 MG |