SLICED HARD SALAMI vs LUNCHABLES COOKIE DUNKS
Nutrition comparison per 100 g serving
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SLICED HARD SALAMI wins in 7 out of 12 nutrient categories
SLICED HARD SALAMI: 7
vs
LUNCHABLES COOKIE DUNKS: 2
(3 ties)
Overview
| Nutrient | SLICED HARD SALAMI | LUNCHABLES COOKIE DUNKS | Winner |
|---|---|---|---|
| Calories | 412 cal | 455 cal | |
| Protein | 19.3 g | 1.8 g | |
| Carbs | 14.4 g | 76.4 g | |
| Fat | 31.1 g | 14.6 g | |
| Fiber | 2.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED HARD SALAMI | LUNCHABLES COOKIE DUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SLICED HARD SALAMI | LUNCHABLES COOKIE DUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 415 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 922 MG | 145 MG |