SLICED HARD SALAMI vs CUBED HARD SALAMI
Nutrition comparison per 100 g serving
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CUBED HARD SALAMI wins in 5 out of 12 nutrient categories
SLICED HARD SALAMI: 4
vs
CUBED HARD SALAMI: 5
(3 ties)
Overview
| Nutrient | SLICED HARD SALAMI | CUBED HARD SALAMI | Winner |
|---|---|---|---|
| Calories | 441 cal | 36 cal | |
| Protein | 29.4 g | 21.4 g | |
| Carbs | 2.9 g | 3.6 g | |
| Fat | 35.3 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED HARD SALAMI | CUBED HARD SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | SLICED HARD SALAMI | CUBED HARD SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 3.2 MG | 1.4 MG | |
| Potassium, K | 0 MG | 393 MG | |
| Sodium, Na | 2,029 MG | 1,750 MG |