SLICED HARD SALAMI vs GENOA SALAME & PROVOLONE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
SLICED HARD SALAMI: 4
vs
GENOA SALAME & PROVOLONE: 4
(2 ties)
Overview
| Nutrient | SLICED HARD SALAMI | GENOA SALAME & PROVOLONE | Winner |
|---|---|---|---|
| Calories | 393 cal | 375 cal | |
| Protein | 21.4 g | 26.8 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 35.7 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED HARD SALAMI | GENOA SALAME & PROVOLONE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 8.6 MG |
Minerals
| Mineral | SLICED HARD SALAMI | GENOA SALAME & PROVOLONE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 1,643 MG | 1,196 MG |