SLICED HAMBURGER ENRICHED BUNS vs WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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SLICED HAMBURGER ENRICHED BUNS wins in 8 out of 15 nutrient categories
SLICED HAMBURGER ENRICHED BUNS: 8
vs
WHOLE GRAIN BREAD: 5
(2 ties)
Overview
| Nutrient | SLICED HAMBURGER ENRICHED BUNS | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 265 cal | |
| Protein | 10.3 g | 12.2 g | |
| Carbs | 53.9 g | 49.0 g | |
| Fat | 3.9 g | 4.1 g | |
| Fiber | 5.1 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED HAMBURGER ENRICHED BUNS | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 72 UG | 16 UG | |
| Niacin | 5.1 MG | 4.1 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED HAMBURGER ENRICHED BUNS | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 82 MG | |
| Iron, Fe | 2.6 MG | 3.7 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 538 MG | 255 MG |