SLICED HAMBURGER ENRICHED BUNS vs EVERYTHING ITALIAN BREAD
Nutrition comparison per 100 g serving
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EVERYTHING ITALIAN BREAD wins in 7 out of 15 nutrient categories
SLICED HAMBURGER ENRICHED BUNS: 5
vs
EVERYTHING ITALIAN BREAD: 7
(3 ties)
Overview
| Nutrient | SLICED HAMBURGER ENRICHED BUNS | EVERYTHING ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 246 cal | |
| Protein | 10.3 g | 8.8 g | |
| Carbs | 53.9 g | 50.9 g | |
| Fat | 3.9 g | 1.8 g | |
| Fiber | 5.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED HAMBURGER ENRICHED BUNS | EVERYTHING ITALIAN BREAD | Winner |
|---|---|---|---|
| Folate, total | 72 UG | 0 UG | |
| Niacin | 5.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SLICED HAMBURGER ENRICHED BUNS | EVERYTHING ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 32 MG | |
| Iron, Fe | 2.6 MG | 3.5 MG | |
| Potassium, K | 85 MG | 88 MG | |
| Sodium, Na | 538 MG | 825 MG |