SLICED HAMBURGER ENRICHED BUNS vs EVERYTHING BAGELS
Nutrition comparison per 100 g serving
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SLICED HAMBURGER ENRICHED BUNS wins in 8 out of 14 nutrient categories
SLICED HAMBURGER ENRICHED BUNS: 8
vs
EVERYTHING BAGELS: 5
(1 ties)
Overview
| Nutrient | SLICED HAMBURGER ENRICHED BUNS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 282 cal | 278 cal | |
| Protein | 10.3 g | 9.3 g | |
| Carbs | 53.9 g | 51.9 g | |
| Fat | 3.9 g | 4.6 g | |
| Fiber | 5.1 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED HAMBURGER ENRICHED BUNS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Folate, total | 72 UG | 0 UG | |
| Niacin | 5.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | SLICED HAMBURGER ENRICHED BUNS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 43 MG | |
| Iron, Fe | 2.6 MG | 3.7 MG | |
| Potassium, K | 85 MG | 144 MG | |
| Sodium, Na | 538 MG | 574 MG |